How to Get Rid of Love Handles: Science-Backed Strategies for a Tighter Waistline
Love handles aren’t just an aesthetic concern—they’re a metabolic one. The fat deposits that cling to the lower abdomen, often called “muffin tops,” are primarily visceral fat, which wraps around organs and is linked to higher risks of type 2 diabetes, heart disease, and insulin resistance. Unlike subcutaneous fat (the pinchable layer just under the … Read more
